Care for the Caregiver


Your weekend to give back to yourself…

Are you feeling weary? Overwhelmed? Exhausted? Need to rest, restore or reconnect with yourself?

A healing weekend is being offered by Winnipeg’s own Wellness and Mindfulness coach, Bonnie Schroeder.

Clear your head. Soothe your heart. Nurture your body.  This weekend is all about you!

Spa treatments, exquisite food, sound baths, yoga, steam, silence, or even a nap in your own luxurious bed. Your weekend. Your choices.

We will have you feeling rejuvenated, steady, and ready to greet the world again.

Come as you are, we’ll do the rest.  This is your weekend, and you deserve it!


Package includes:

  • Two nights’ accommodation in a Standard King room
  • Two one-hour Sound Bath sessions (Learn more)
  • One hour Guided Meditation & Healing Breathwork (Learn more)
  • One-hour Waff Max Integration Session (Learn more)
  • $150 restaurant credit per person
  • $200 spa credit per person
  • Self-parking for one vehicle


$870 taxes included (single occupancy)

$1380 taxes included (double occupancy)

Note: Group sizes are kept small. 12 people is our minimum and our maximum to hold this event. 

Upcoming dates:

  • April 22 – 24, 2022 (SOLD OUT)

  hold a spot here


Inspired . Authentic . Full of Heart . With a hint of Rebel.

Bonnie has worked professionally in the health and wellness industry for over 30 years. Initially in the medical system as a clinician, researcher and in medical management which helped to cultivate a deep curiosity for the healing process, including why some people heal and others don’t. That curiosity led her over 5 continents learning from world-class teachers exploring the true nature of health and wellness. With a head for science and a heart for healing, Bonnie continues to greet the human journey with curiosity, compassion and genuine awe.  She now helps to guide others to their own discoveries, their own wisdom, their own path to healing and wellbeing and reminds us that ultimately what we deeply seek is already within us. Bonnie gently points the way.

You can find Bonnie locally and internationally guiding workshops, retreats, Mindfulness + Stress Reduction programs, supporting individuals with Coaching and Energy Medicine and supporting organizations with wellness programming and 21st Century Inner Leadership Training.

To learn more about Bonnie, visit:


Instagram: bonnie.schroeder.2u

Facebook: @2BonnieSchroeder




  • 3pm: check in to hotel
  • 5:30pm – 6:30pm: One Hour Guided Sound Bath Session
  • Free evening – consider dinner in Oval Room Brasserie  (reservations recommended)


  • 10am – 11am: One hour Guided Meditation & Healing Breathwork
  • 11am – 5:30pm: Free time, spa time, you time, explore time. You choose!  Book Ten Spa experience in advance.
  • 5:30pm – 6:30pm: One-hour Guided Sound Bath
  • Free evening – consider dinner in Oval Room Brasserie (reservations recommended)


  • 10am – 11am: One Hour Guided WAFF Max Integration Session
  • 11am – 1pm: Have extra time? Book one more Ten Spa experience before you go!
  • 1pm: late check-out


 Other information:

  • Wellness Weekends are subject to covid restrictions.
  • All participants must show proof of double-vaccination
  • Masks must be worn in all public areas.
  • Please bring your own water bottle and yoga mat*
  • Ten Spa bookings must be arranged at the time of booking**
  • Food and spa credits have no cash value and must be redeemed during the wellness retreat weekend.
  • Based on availability. Some conditions apply.
  • Must be booked seven days prior to arrival date.
  • If minimum numbers are not met, confirmed guests have the option to transfer reservation to future date (subject to availability) or receive full refund.


  • 50% paid at time of booking
  • Remaining 50% will be charged 72 hours prior to arrival date.

Cancellation Policy:

  • Full refund if hotel is advised a minimum of 72 hours prior to arrival date.
  • No refund if cancelled within 72 hours of arrival date, but 50% of full price will be held as credit for future use in the hotel.

*Don’t have a yoga mat? Reserve one at the time of booking.

**You will be contacted within 48 hours after booking your space to review itinerary and finalize Ten Spa bookings and restaurant reservations.

Have questions? Or interested in booking your spot, email:



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